Testimonials

Testimonials

"Owain Gruffudd has advised and helped me very much build my strength and fitness foundation for OCR's and life with solid functional training and nutrition, the results speak from themselves. Great trainer and friend. Highly recommended." - Freddie

 "A year ago I came home hoping to peruse a career in fitness, therefore contacted Gruff for some help and can hand on my heart say it had changed my life. We started training together and I can honestly say the gym didn’t feel like a “chore”. I woke up daily excited yet nervous for what was in store. Gruff is one of the most honest, motivating, encouraging and inspirational trainers I have ever worked with. He took me out of my comfort zone and helped me with my strength training, and I was pushed to eventually take part in a 15km Spartan Race. He helped motivate me with my diet (as this is my weakness) and proved that eating healthy and working out can be fun. I gained strength, reduced my body fat and have never felt physically and mentally healthier. With the help and encouragement from Gruff, I am now a fully qualified fitness instructor myself and would recommend Gruff to anyone, no matter what level of fitness." - Louise

"As a beginner, I wanted to get the technique right for maximum results and I got it with so much more that I can't wait to get back. It not only changed my shape and gym knowledge but also changed my focus and lifestyle to improve personal life also." - Rob

"I found the personal trainer extremely efficient and effective, he understood my personal goals and provided a clear exercise and nutrition plan that has enabled me to improve my fitness." - Chris

"I had one to one sessions with Owain as I was clueless about the gym and had little confidence going it alone. I couldn't ask for a better personal trainer who continuously motivated me and showed me exactly what I was capable of. He has a lot of knowledge and I've gained a lot from that, from knowing the importance of warming up and stretching, what muscles groups that I'm working and how to put them to their full potential, to learning to eat well. With that knowledge and new found confidence, I am looking forward to finding out how quickly I can achieve my goals." - Sarah

"Owain always helps me to overcome and carry on my workout when I start to struggle and want to quit. I then feel when I complete a training session. I feel after a session with Gruff he has pushed me and has given me a lot more confidence and belief in myself within a gym." - Helen

"I initially hired Owain to help me in building some muscle and to improve my overall level of fitness. I have definitely achieved this and more. I have also learned loads of new exercises which I now use out of the training sessions with Owain. Owain has also tweaked some of the techniques in exercises I used before starting with him and as a result I now get more out of my sessions. Owain also kept things fresh throughout the training package through the use of DTP style training. This stopped me from getting complacent and always made sessions interesting/a good laugh. After training with Owain, my strength and fitness has increased. I know I want to carry on working as I have struggled with getting to the gym recently due to a new job however I will take what Owain has shown me into sessions in the future. Owain's personality as a trainer is outstanding. He is professional, approachable and easy going but knows when to keep you focused and to push you and I am now interested in going to obstacle course type events in the future. I feel that you get looked after as a client in that Owain always had time to give me advice and tips even in passing in the gym when he was training. I would definitely recommend others in using the service provided by Owain Gruffudd." - Mike

"Would defiantly recommend! Owain Gruffudd has helped me gain more and more confidence within the gym and has taught me the correct techniques when using equipment and improved my knowledge on what exercises affect what body parts and how diet is important." - Katie

"Thank you Gruff! You always show up with the enthusiasm I need to get through the sessions you plan. I'm always impressed with how he adapts exercises to suit my preferences and abilities. He's helped to iron out many mistakes in my techniques over the last few months. All Gruff's sessions are a perfect balance of challenging and fun and I always feel an overwhelming sense of accomplishment after each session and I can't wait for the next!" - Sam

"With 7 weeks to reach my goal, I couldn't thank you enough Owain for your time and effort in helping me reach this goal. You have been incredible support in teaching and giving me guidance with regaining confidence in training. Thank you so much!" - Angharad